Tag: pregnancy diet

Ideal Organic Food Diet for Surrogate Mothers in Ohio

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During pregnancy, surrogate mothers in Ohio are eating for two. Eating a well-balanced diet not only provides your body with the vitamins and nutrients it needs to stay healthy, but provides the unborn baby with the nutrients he or she needs to grow and develop. Surrogate mothers need increased amounts of vitamins and minerals to support the health and growth of the unborn baby. Vitamin supplements are also recommended.

There are foods you should limit or avoid during pregnancy, especially foods that have been treated with pesticides, herbicides and other chemicals, but organic foods are foods that are produced without the use of synthetic pesticides or fertilizers. Meat and dairy products must not be produced using antibiotics, growth hormones, or feed composed of animal products in order to be considered organic.

Organic food is very expensive — often twice the price of the same, non-organic product. If you have a limited budget, eat only organic fruits and vegetables. The health benefits of organic meat, poultry, eggs, and milk are not clear. You can even cut corners by purchasing only certain organic fruits and vegetables that have not been exposed to large amounts of pesticide or herbicide. Traditionally, grapes, peaches, strawberries, winter squash, green beans, apples, spinach and tomatoes have high levels of pesticide. You can consume non-organic foods that have inedible peels, such as oranges, or have outer layers that can be removed, such as lettuce.

Supplement your diet with vitamins. Vitamins and minerals help you maintain good health. As a surrogate mother in *state*, your food is not only providing your body with nutrients, but also that of the unborn child. Usually a well-balanced diet provides all the vitamins and minerals you need, but surrogate mothers in Ohio often take a prenatal vitamin that contains folic acid and other vital nutrients needed during pregnancy. When choosing a vitamin or vitamins, make sure it contains folic acid, iron, and Docosahexaenoic acid, or DHA. Folic acid helps prevent nervous system disorders in the unborn child and protects mothers from cancer and stroke. Surrogate mothers in Ohio should ingest 600 mg of folic acid every day.

Eating a diet that consists of organic fruits, vegetables, whole grain, and dairy products and lean protein sources such as beans, legumes, poultry, low-fat red meat, and fish low in mercury will give your body the widest array of vitamins and minerals. A well-balanced diet also provides your body with fiber, which is necessary for intestinal health, and calcium and vitamin D, which promote bone strength for you and your baby. If you can afford it, you can switch your diet to organic foods to ensure better health and development for you and your baby.

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Should Pregnant Surrogates Eat Organic Foods?

Should Pregnant Surrogates Eat Organic Foods?

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The goal shared by all intended parents and surrogate mothers is to produce a healthy baby. To ensure that the baby develops properly, it’s very important for the surrogate to eat healthily while she is pregnant. More and more, intended parents are going a step further by asking their surrogates to eat only organic foods. While some surrogates are reluctant to do this, others are entirely willing – after all, it may improve their own health.

As with any significant decision, though, there are pros and cons to be considered.

The downsides include that organic foods can be much more expensive than the same type of non-organically-produced foods. This is due to their higher cost of production. A surrogate may be more willing to eat organic foods if the intended parents offered to pay for the organic foods she eats.

A related issue to that is the fact that organic foods can also be harder to obtain; not every grocery store or supermarket has such a wide selection of organics. They’re a specialty item, after all, and surrogates with fewer options for food-shopping (in rural areas or small towns, for instance) may have trouble shopping for organic foods.

And of course, not every food is available organically. There’s a real possibility that a surrogate eating only organically may have to miss out on some of her favorite foods for the duration of her pregnancy.

There are convenience issues, too. Organics, due to their lack of preservatives, can spoil more easily – shorter shelf-lives, which require more regular shopping.

But there are a lot of good reasons that intended parents ask their surrogates to eat organic foods. Insecticides and additives are potentially harmful if they are passed though to the baby during pregnancy. Organic foods lack insecticides and additives – those things won’t be carried through into the baby.

Health concerns have, from time to time, been raised over genetically modified crops, or meat from animals that have been fed those crops. Organic food, by definition, is not genetically modified, which removes those concerns.

Research has shown, additionally, that organic foods contain more healthy vitamins and minerals, possibly due to the lack of preservatives involved.

And as a side-benefit, if you’re concerned about how animals are treated, organic food is a much better idea. Organic farming requires that animals be fed a natural diet, and are kept (unlike mass-produced ‘factory farm’ meat) in much more humane free-range conditions.

So while organic food can be inconvenient at times and more expensive, it also does provide a much healthier choice for the surrogate and the baby. It’s a big decision that should be weighed seriously from both sides, but there are solid reasons behind why a lot of intended parents do want their surrogate mothers to eat organically during their pregnancy.

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10 Things for Surrogates to Avoid Eating While Pregnant

10 Things for Surrogates to Avoid Eating While Pregnant

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For the health and development of their baby, it is absolutely critical that pregnant surrogates remain healthy, and an important part of that is to maintain a healthy diet.

But it’s not enough simply to know the best foods to eat during your pregnancy as a surrogate mother – some foods need to be avoided, too.

1. Completely avoid alcohol, which has been linked to premature delivery, mental retardation, birth defects and low birth-weight babies. Once you have been positively checked for pregnancy, avoid alcohol intake at all times.

2. Limit caffeine to no more than 300 mg per day. This amounts to about two eight-ounce cups of coffee (150 mg each), while a 12-ounce glass of caffeinated soda contains anywhere from 30 to 60 mg of caffeine. Don’t forget that chocolate contains caffeine – the amount in a typical chocolate bar is equal to about a ¼-cup of coffee.

3. The use of saccharin is strongly discouraged during pregnancy because it can cross the placenta and may remain in fetal tissues. But other non-nutritive, or artificial, sweeteners approved by the FDA are acceptable during pregnancy. These include aspartame (Equal or NutraSweet), acesulfame-K (Sunett), and sucralose (Splenda). These sweeteners are considered safe in moderation, so talk with your doctor about how much sweetener is acceptable during your pregnancy.

4. Fat intake should be limited – your daily intake should be decreased to no more than 30% of your total daily calories. For a woman eating 2,000 calories a day, this would be at most 65 grams of fat.

5. Cholesterol intake should be limited during pregnancy, to 300 mg or less per day. Research shows that excessive cholesterol levels in pregnant women can lead to premature births.

6. Mercury should be avoided while pregnant – avoid shark, swordfish, king mackerel or tilefish (aka white snapper), because they contain high levels of mercury. The small doses of mercury found on these fish can be toxic for your fetus, and may cause serious health problems.

7. Don’t eat unpasteurized cheeses. Soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style are often unpasteurized and may cause Listeria infection. There’s no need to avoid hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt.

8. Avoid raw fish, especially shellfish like oysters, mussels, scallops and clams. Raw fish, including sushi and sashimi, and undercooked fin fish are more likely to contain parasites or bacteria than cooked fish. Parasites and bacteria are also very dangerous for the health of the baby.

9. Don’t eat raw or undercooked eggs and avoid foods that contain them, such as homemade mayonnaise. Make sure that any eggs you eat are thoroughly cooked, until the whites and yolks are solid. This prevents the risk of salmonella.

10. Don’t drink raw or unpasteurized milk, including unpasteurized goat’s or sheep’s milk. Avoid eating foods made from them, such as soft goat’s cheese. If only raw or green-top milk are available, you need to boil it first before drinking.

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6 Healthy Eating Tips For Surrogates To Eliminate Pregnancy Side-Effects

6 Healthy Eating Tips For Surrogates To Eliminate Pregnancy Side-Effects

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Digestion-related side-effects are very common during the first trimester of your surrogate pregnancy. During this period, it’s especially important for surrogate mothers to eat healthy. You may experience a loss of appetite, find it hard to keep food down, or possibly feel too sick and tired to eat at all – but you need to anyway.

To help cope with some of this discomfort, some useful tips are:

1. When you have morning sickness, it is advisable to eat crackers, cereal, or pretzels before getting out of bed. Remember to eat small, frequent meals throughout the day and avoid fatty, fried, and greasy foods. You can also try a wet/dry diet – this means taking your food and your drink separately, usually about 30 minutes apart. Cold foods are also advisable, since the strong smell of foods cooking can sometimes trigger unpleasant feelings.

2. If you feel constipated, more fresh fruit and vegetables are a good idea. It’s also highly advisable to drink 6 to 8 glasses of water a day to help with the constipation.

Fiber is also important; when pregnant, you need about 28 grams a day of it. Good sources include whole grains, fruit and vegetables, nuts, seeds and legumes.

3. When you have diarrhea, it is best to eat more foods that contain pectin and gums, two types of fiber. This will help absorb excess water. Some good foods in this regard are applesauce, bananas, white rice, oatmeal, and refined wheat bread.

4. When you get heartburn, it’s better to eat more small meals throughout the day, as opposed to a few large ones. Some doctors recommend drinking pasteurized milk before eating and limiting caffeinated foods and beverages, citric beverages and spicy foods. You also need to avoid mint, peppermint, spearmint and chocolate because these foods can trigger heartburn. Taking a short walk after each meal can also help to ward off heartburn.

5. When you feel tired and fatigued, you may want to prepare meals when you have more energy; store them for later use when your energy levels are low. It’s important to get plenty of sleep, and naps during the day if necessary, to help cope with the fatigue. Prenatal vitamins, and mineral supplements containing iron, can also help. Remember to ask your doctor first before taking any medications or vitamins.

6. When you have no appetite, eating smaller, more frequent meals can help you avoid feeling too full or bloated. It is also a good idea to drink your calories; milk or yogurt smoothies can be a good idea, with bananas or frozen berries added in for extra protein. Calorie-dense foods can also help – you don’t need to eat a lot to get your nutrients. Snack on unsalted nuts and seeds, cheese, dried fruits, avocado, nut butters and omega-3 rich fish like salmon.

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